In this week's edition of Patch's Fitness Friday series, personal trainer Mike Dant of Anytime Fitness, 1271 Rickert Dr., shows you how to properly perform wide-grip lat pull-downs, which helps build overall upper-body strength.
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Fitness Friday is a weekly series designed to provide health-related tips, exercises and nutritional advice from Naperville professionals who know them best.
For more information on Anytime Fitness classes and memberships, click here or call 630-219-4114.
Check out these other fitness tips in our Local Voices section:
Tracking Weight: How Logging Means Losing
Sports Injury Treatment & Prevention: IT Band Syndrome
Fitness Friday Exercises: